We'll ease ourselves in with a cup of tea and some introductions. I'll share my experience of the Olympic Games, including showing some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then flow through a creative hatha yoga class, suitable for any level of yogi- whether you're a complete novice or a regular on the mat. My goal is that you find something that feels good for you and finish feeling better than when you started!! To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the start-line of an Olympic final to life in the Olympic Village. I’m trained and fully-qualified to teach hatha, vinyasa, or yin/restorative yoga, so if you're booking a private class, the style of yoga can be very much dictated by you, your needs and what you're feeling that day. This Experience is great for team-building. Looking to reconnect with your colleagues and teammates while working from home? Send me a message.