Reconnect to your body and mind with this interactive 45 minute vinyasa yoga class for all levels. With guidance through different poses and movements, you will reach inner peace and learn basic relaxation skills. Dynamic vinyasa flow is all about building mindfulness of self and body, while building strength and flexibility. After quick introductions, we’ll check in to see what your yoga level is and answer any questions or concerns that you might have. We’ll move into breathing exercises before we get our bodies moving. Once we complete our flow, we’ll slowly wind down and come back into our bodies and minds before we share how we felt about the class. My hope is for you to leave feeling more connected to yourself and energized by your surroundings.