ONLINE EXPERIENCE

Home Workouts & Q&A with Olympic Gold Medalist

ONLINE EXPERIENCE

Home Workouts & Q&A with Olympic Gold Medalist

Dorset, United Kingdom
2 reviews
Stretching
Class
Strength training
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Chinese (Simplified)
ONLINE EXPERIENCE

Home Workouts & Q&A with Olympic Gold Medalist

ONLINE EXPERIENCE

Home Workouts & Q&A with Olympic Gold Medalist

Dorset, United Kingdom
2 reviews
Stretching
Class
Strength training
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English, Chinese (Simplified)

What you'll do

I will guide you for a full-body strength training at home or anywhere indoors. Alternatively you can choose to have a relaxing stretching class together. Whether your goal is to improve fitness, lose weight, or lead a healthy life; whether you want to train upper, lower body or core stabilities, I can tailor a personalised exercise program based on your own needs. In the end I will give you some healthy diet suggestions to help you achieve a better outcome.

Try something new together

Try something new together

  • Thoughtful hosts

    Get to know hosts who share their expertise and a window into their world.

  • Small-group activities

    Meet people from all over the world while learning something new together.

  • Simple and global

    Join easily and participate from home without a lot of prep.

Your host

Learn more about Lijia

Lijia

As a sailor, I have participated in the 3 Olympic Games and won a historic gold and one bronze. With more than 20 years of professional athlete experience, I have a wealthy knowledge of scientific training, stretching for recovery as well as nutritional diet. I would like to bring these unique experiences I have accumulated together with you, to help you lead a healthier life style. You can follow me on Instagram, Facebook & Youtube: xulijia11 Twitter: xulijia Spotify, Apple & Google Podcast: Lijia Xu

What to bring

Please wear suitable sportswear or comfortable clothes.
Gymnastics mat (optional) + Some water.
Lots of questions :)

How to participate

Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"Any small space at home, in the lounge, office, or you study. You can also train with me on the sofa, bed or a chair. I will host this online experience in the living room of my flat."
— Lijia
Book for a private group
Want to join with just your family and friends? Lijia will host a private group for up to 30 guests, starting at $541.

Guest reviews

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Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. Up to 10 guests ages 6 and up can attend.

More tips

Participant must be healthy person without any injuries or underlying health issues. If there is a pain in any part of your body, please seek medical treatment or follow your doctor's advice in time. Thanks for your understanding.
Lijia
Home Workouts & Q&A with Olympic Gold Medalist
2 reviews
From $46/person
2 reviews
From $46/person