Lift your body to new heights as I guide you through a 30-minute full-body workout inspired by the one I lead my fellow Cirque du Soleil cast members through before we perform gravity-defying acrobats in KOOZA. Made up of moves and skills I learned training world-class athletes and circus performers, this class will challenge your body's abilities while strengthening your muscles and extending your flexibility. Just like our Cirque du Soleil warm-ups, we’ll begin with cardio, move into core training to tone and sculpt the lower body, and then finish with stretching. This virtual workout is designed to match your fitness level and will push you in the best way. Fight those feelings of restlessness, and get motivated to excel physically in your own home. All you need to bring is a thick yoga mat and a willingness to work hard.