ONLINE EXPERIENCE
Deep Breathing with Olympic Runner
ONLINE EXPERIENCE
Deep Breathing with Olympic Runner
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English
ONLINE EXPERIENCE
Deep Breathing with Olympic Runner
ONLINE EXPERIENCE
Deep Breathing with Olympic Runner
Book and join this experience from your computer, phone, or tablet.
Duration
1 hour
Group size
Up to 10 people
Hosted in
English
What you'll do
You will learn how to maximize your oxygen intake through a specific set of breathing techniques while in the comfort of your home.
First we will go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep breathing techniques which we will review.
Second, we will get in the proper position to maximize oxygen intake and we will review the exact movements required as an introduction to the actual exercises.
Third, we will begin the breathing techniques as I guide your focus with each breath.
Then, I will open the class for questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and often will prefer to remain quiet, but feel free to ask anything still left on your mind.
Try something new together
Try something new together
Thoughtful hostsGet to know hosts who share their expertise and a window into their world.
Small-group activitiesMeet people from all over the world while learning something new together.
Simple and globalJoin easily and participate from home without a lot of prep.
Your host
Michael
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high altitude training, and deep breathing techniques. Every day, these breathing sessions helped me recover, get more focused, and maximize my lung capacity. I am sharing exactly what breathing techniques made me an Olympian, in hopes for you to use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it is the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there has never been a better time to focus on preventative lung care.
What to bring
a yoga mat or a towel
How to participate
Join a video call
Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
"I will be doing this from the comfort of my homes in New York and California. Some of the classes will take place outdoors. It is great if you have access to a quiet and clean outdoor area during this class, while observing social distancing guidelines provided by your local health officials."
— Michael
Book for a private group
Want to join with just your family and friends? Michael will host a private group for up to 10 guests, starting at $503.
Availability
Things to keep in mind
Cancellation policy
Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Communication policy
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.
Guest requirements
You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.
Up to 10 guests ages 13 and up can attend.
More tips
Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.
Deep Breathing with Olympic Runner
From $29/person
New experienceFrom $29/person