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wellness class

Manage Your Stress & Energize Your Day

wellness class

Manage Your Stress & Energize Your Day

5 reviews
Duration
1 hour
Group size
Up to 6 people
Includes
Food, Drinks, Equipment
Hosted in
English
wellness class

Manage Your Stress & Energize Your Day

wellness class

Manage Your Stress & Energize Your Day

5 reviews
Duration
1 hour
Group size
Up to 6 people
Includes
Food, Drinks, Equipment
Hosted in
English

What you'll do

Join us for a session to invigorate your body and mind. The 60-minute class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. A special chai will be serve and chance to talk with the instructor about how to use the techniques in your life.

Your host

Learn more about Sonia

Sonia

Our backgrounds in entrepreneurship, exploration, and over 25 years of teaching experience based in the DeRose Method has lead us to become teachers of quality of life and stress management.

What's included

Food
Fruit
Drinks
Drinks Chai, teas, coffee and water
Equipment
Special mat floor

Guest reviews

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Where you'll be

Our studio is in Earls Court Square, and within walking distance of many lovely parks and museums...

Availability

Things to keep in mind

Cancellation policy

Any experience can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside the Airbnb website or app.

Guest requirements

Up to 6 guests ages 16 and up can attend.

More tips

Monday & Wednesday class starts at 7:15 pm and Tuesday & Thrusday at 7:30 pm. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Sonia
Manage Your Stress & Energize Your Day
5 reviews
From $51/person
5 reviews
From $51/person