Prepare to center your mind and body with this online cello meditation practice hosted by The Wong Janice. For the first few minutes, we'll start with introductions and a cup of tea together to warm up the heart and the body. Next we'll do a few body and breath awareness exercises to relax, as you take your position on the floor to dive deeper into the meditation with beautiful live cello music. Through the combination of music and meditation, you may experience: - healing and deep relaxation - feeling more grounded and emotionally connected A little about the music: For each piece played, Janice will first play a low grounding tone and then play sweeping cello melodies on top. Each piece is based on a different emotion. For the duration of the practice, there will be moments of silence in between the pieces to give you a chance to focus again on your breath. We will end the concert with another cup of hot tea and there will be time for sharing in the group. If you'd like to listen to the music that is performed at the cello meditation concert, check out The Wong Janice's albums 'Cello Music for Meditation' and 'Cello Meditation for Sleep' on Spotify, iTunes, and all major digital channels. https://www.thewongjanice.com/listen Follow @thewongjanice on Instagram, Facebook and YouTube to see videos and more. Send a private message for group and corporate bookings.