Personal Trainers in San Mateo Ixtacalco

Personal trainer in Mexico City

Regulate your mind-body-emotions nervous system

I am passionate about integral well-being, the development of the being and the expansion of consciousness. Learn to regulate your nervous system and your emotions, re-program your mind. Live in balance +100 customers

Personal trainer in Mexico City

Tibetan Tai Chi by Josue

Experience an ancient “tai chi”- slow, flowing movements, breathwork, and mindful focus to restore balance, reduce stress, and gently energize body and mind in a calm, welcoming setting for all levels

Personal trainer in Mexico City

Arrival Reset

Wellness experience with body exercises to accompany the arrival. It releases stiffness, expands breathing and regulates the nervous system, reducing jet lag and creating rest and clarity.

Personal trainer in Mexico City

Forest yoga and meditation by Jeanine

I teach and share Yoga since 2014 and combine it with Soundhealing like Singing Bowls and massage with Singing Bowls. In addition every guest will receive a little gift in the end.

Personal trainer in Mexico City

Stoic Fitness: Parque Bicentenario & In‑Home CDMX

90‑min Stoic HIIT & mindfulness in CDMX: train in Parque Bicentenario or we bring gear to your Airbnb/hotel or nearby park (Roma, Polanco, Condesa). All levels, fully tailored to you.

Personal trainer in Mexico City

Yoga Iyengar & Thai Massage by Marta

Based on the Iyengar method, my goal is to guide you in an accessible and progressive, dynamic and challenging practice, so that you can experience the benefits of yoga safely and consciously.