Let’s chat about your goals! This includes a 30-minute consultation and complementary 30-minute workout session. This is your chance to discuss your fitness and nutrition needs, ask questions, and learn how I can help you build a plan that works. No pressure—just a relaxed, informative conversation to see if we’re the right fit! Book with this Calendly Link! https://calendly.com/daytonbounds/30min

Let’s reach your goals faster with custom sessions tailored to your body and lifestyle. Each session includes a full warm-up, targeted strength and resistance training, and a cool-down to support recovery. I incorporate a variety of equipment—dumbbells, kettlebells, TRX, battle ropes, resistance machines, and more—to keep workouts fun, challenging, and effective. Whether you’re aiming to build muscle, burn fat, or boost energy, you’ll get expert coaching and real results!

Train with a friend, partner, or family member in fun, effective sessions built for both of your goals. Each workout includes a joint warm-up, customized strength and resistance training, and a cool-down to boost recovery. We’ll use equipment like dumbbells, kettlebells, TRX, ropes, and machines to keep things fresh and challenging. Stay motivated, support each other, and get real results—together! Contact me for availability!

1 Hour Personal Training + 30 Minutes Diet Coaching Maximize your results with a full hour of personalized workouts plus 30 minutes of focused diet guidance. Build lean muscle, burn fat, and fuel your body right with a plan tailored to your goals—both in and out of the gym. Feel stronger, look better, and stay consistent! Contact me for scheduling and availability!