Barre is a fitness class that incorporates elements of ballet, Pilates, and yoga. These classes focus on low-impact, high-repetition movements to improve strength, flexibility, and posture. They are suitable for all fitness levels, with options for beginners and more advanced participant. All mats and equipment provided.

Strength training, also known as resistance training, is a type of exercise that uses resistance to build strength in muscles. We will achieve this through various methods, including using weights, resistance bands, and even your own body weight. Mats and equipment provided.

Barre fitness classes are a popular workout style inspired by ballet, Pilates, and yoga. They focus on low-impact, high-intensity movements that strengthen and tone muscles while improving flexibility, posture, and balance. This offering comes with all equipment and mats, plus the enhancement of a wellness swag bag valued at $25 each min.

Strength training, also known as resistance training, is a type of exercise that uses resistance to build strength in muscles. We will achieve this through various methods, including using weights, resistance bands, and even your own body weight. Offering includes mats and equipment provided, as well a wellness swag bag valued at $25 minimum for each bag.