Ever been curious about the information overload on social media confusing your sense of direction and knowledge of Fitness? Not sure where to begin? Are you having a hard time figuring out what’s true and what isn’t? Book a 30 minute in person or phone consultation to get all your questions answered and have me point you in the right direction. You will then receive a follow up email with everything we discussed.

Help me help you find the shortest distance between today’s stiffness & your future mobility. In this 60 minute session, I’ll find your current limitations, followed by the most intelligent & effective course of action to mitigate your constraints. Your plan will arrive digitally following our session. My approach is hands on and deeply holistic. Trust the process and change will happen.

Find your edges and discover your strength in a safe & comfortable environment. We’ll take 5-15 mins to openly and warmly discuss your current state, history and long term aspirations. Then, a 5-10 minute warm up tailored to the subsequent program based on my discoveries, followed by a completely individualized strength training session designed to find your edges safely. You will then receive 12 week 100% customized follow up training program based upon our session.