This workout is suitable for all fitness levels and begins with a dynamic warm-up, then moves to a focused strength block. Leave feeling strong and energized after a conditioning finisher. The training can either take place at a guest's home or nearby park, or choose a gym downtown (Crossfit Muse) or in West Hollywood (Brick Fitness) for an additional $30. All of the equipment is provided at no additional charge.

Anyone can enjoy this training that focuses on active drills, stability work, and breath-led stretches that are designed to improve flexibility, joint health, and body control. The intentional movements also speed up recovery time after injuries, aiming to prevent them. All of the equipment is provided for free at a guest's home or nearby park, or choose a downtown (Crossfit Muse) or in West Hollywood (Brick Fitness) for an additional $30.

Sharpen your game with a private basketball session focused on shooting form, ball handling, dribbling drills, finishing at the rim, reading game situations, and more. All sessions are held at local parks or at a guest’s private home or backyard, with all necessary equipment provided at no extra cost. Designed for all ages and skill levels, this training will help you build confidence, improve your technique, and elevate your performance on the court.