This small group traditional hatha yoga session is open to everyone, including beginners. Enjoy gentle postures, conscious breathing, and guided relaxation in a caring atmosphere. The practice takes place in Saint-Bonnet-le-Château, indoors or outdoors if the weather permits.

Reserved for Airbnb guests, this gentle practice is suitable for all levels and includes traditional postures, guided breathing, and deep relaxation. Set in a soothing setting in the heart of the Monts du Forez, this local and refreshing formula combines 2 regional discoveries.

This full studio session includes a variety of postures, breathing exercises, and guided meditation for a moment of introspection, relaxation, and inner listening. Accessible to all, this practice is designed to gently improve mental and physical well-being.

This solo option, available in the studio or at home, is ideal for fatigue, pregnancy, stress, pain or to start a new practice. The session includes postures, breathing, and targeted relaxation. It can last 60 or 90 minutes depending on your preference, with a trip to Lyon at extra cost.