The free-body Pilates allows you to approach Pilates without being scared by the use of large machines. You train in a free body or with the help of small tools, such as elastics, rollers, circles, softball, and fitball. The exercises involve targeted parts of the body, so as to ensure a complete, even if low-intensity workout, and are suitable for people with any athletic preparation.

The class includes the use of reformer and cadillac machines and is designed for up to 4 people. The combination of breathing exercises, initial and final stretching, diversified movements for legs, buttocks, arms, shoulders, back muscles, pectorals and abdominal muscles is suitable for all types of needs: for those who want to lose weight, improve posture or recover full motor faculties, for example after an operation.

This class includes the use of reformers and cadillac machines. It starts with breathing and stretching exercises that prepare the body for the use of tools. The exercises and sequences are aimed at toning the abdominal wall as well as the toning of the entire body, correcting postural defects and helping in rehabilitation.