A mat-based body-conditioning session incorporating Yoga, Pilates, functional movement & dance to maximise mobility, increase flexibility & reduce muscular tension or stress. Tailored to your ability with a focus on good form, correct alignment & posture, this bespoke session will target your specific needs helping you to feel poised, balanced & reinvigorated. Sessions take place in our outdoor studio under a canopy of trees or within our light-filled plant-growing orangery dependent on weather.

An invigorating full-body workout tailored to your fitness level focusing on the natural enhancement of long, lean muscle through own-body weight resistance exercise. Sessions include a mobilisation warm-up followed by cardio, lower & upper body strength work, core balance exercise and a deep flow & stretch cool-down to finish. Surrounded by nature, train under a canopy of trees or within our light-filled plant-growing orangery. Leave feeling challenged & empowered for your next wild adventure.