Blending the wisdom of traditional yoga with modern practices, I offer holistic sessions that enhance strength, flexibility, and inner peace. With a strong foundation from Kaivalyadham, S-VYASA, MDNIY, and a Master’s in Yoga, I bring over 4 years of teaching experience across India and Indonesia. My classes integrate Ashtanga, Hatha, Vinyasa, Power, Yin, and Meditation, designed to suit individual needs for balanced living in today’s busy world.

Bodyweight training is a natural and effective way to build strength, endurance, and flexibility without the need for equipment. Through movements like push-ups, squats, planks, and functional yoga-based flows, I guide students to use their own body as resistance for balanced fitness. This training improves mobility, core stability, and overall stamina while being adaptable for beginners to advanced practitioners, making it a sustainable and empowering practice for everyday life.