Group training for 3 to 5 people that combines different types of exercises to work on strength, endurance, coordination and balance. Sessions include general toning and functional exercises designed to relieve discomfort, prevent injuries, and improve daily habits. To learn strategies and acquire resources to improve the relationship with our body. In our study.

We work on a wide range of stimuli in sessions focused on strength, stretch, and joint balance. Exercises improve movement quality, strengthen muscles, and promote balanced development, optimizing endurance, posture, and overall well-being. To learn strategies and acquire resources to improve the relationship with our body. In our study.

High-level individual session focused on your physical needs, integrating exercises with free weight, calisthenics, stretching and joint work. Each session starts with a full assessment to assess your status and design a plan that optimizes your strength, endurance, and functional ability. To learn strategies and acquire resources to improve the relationship with our body. In our study.

We also bring training to your space. We bring the material and the motivation. At your home.