This session is organized at home or in the massage therapist's workspace. When it takes place outside, it is intended for one or more people. Groups are required to bring their own equipment. And the proposed formula is exclusively focused on Hatha yoga. In the trainer's workspace, the session is only individual. She can mix Hatha yoga or Yin yoga. The equipment is provided on site.

This physiological approach to breathing is based on learning various techniques with multiple benefits, such as helping sleep, cleaning the respiratory system, or strengthening and elasticity of the diaphragm.

Yoga classes are offered in two formats. Outside, the session can be individual or collective. Each group must bring their own equipment. The course focuses exclusively on Hatha yoga. The second format is individual: the sessions take place in the teacher's workspace. The equipment is provided on site. Sessions can combine Hatha yoga and Yin yoga.

This formula is organized within the practitioner's workspace. Two massages are possible: deep tissue and kobido. The first works the tissues in depth in order to try to untangle physical and mental tensions. Kobido treatment is a facial massage that is performed on a table. It aims to restore radiance through tissue oxygenation and acupressure. These massages complement an active yoga or spirotherapy session, after a break outside.