This is a high intensity collective session with a focus on toning, designed for a minimum of 2 and a maximum of 5 participants. Boosting and resistance exercises alternate with machines and functional tools.

This is a session designed to increase body strength with the use of machines, barbells, and free weights. It includes exercises with varying intensity and techniques aimed at toning. Each circuit combines multi-article movements for complete work on all major muscle districts.

This free body workout with weights and small tools is focused on performing high-intensity dynamic movements, ideal for increasing strength and endurance. It provides for pre-established exercises and sequences that combine agility and coordination.

This complete body workout is based on exercises focused on muscle development, which involve the use of machines and weights at free load. The stations are designed to stimulate different muscle groups and promote balanced development.

This session is focused on specific workouts for strength, toning, slimming, or increasing lean mass. The route alternates functional exercises and techniques that promote effectiveness and variety.