This small group session has up to 6 participants. Workout includes progressive warm-up, targeted muscle strengthening, stretching, and relaxation time.

This pilates session focuses on breathwork and movement flow. The exercises call on the abs, back, and posture to strengthen the body in depth. Each movement is intended to improve tone, flexibility, and balance. The session ends with stretching.

This bodybuilding session uses accessible equipment such as dumbbells, resistance bands or a kettlebell. The exercises solicit the whole body, from the legs to the abs, standing or on the floor, without complex equipment. The program combines a variety of sets with short breaks to develop strength, improve posture and boost daily energy.

This circuit training training offers a series of workshops alternating cardio, reinforcement and coordination. Each exercise seeks to boost strength, endurance, and agility. Participants evolve in a playful atmosphere before ending with stretching to promote recovery.