Mind & Body Training by Sonia

I blend structure and soul — I guide with both with clarity and heart, so you can feel deeply seen and inspired in my presence.
Personal trainer in Lisbon
Provided at your home

Mindfulness & Meditation Session

Take a pause from the busyness of life and reconnect with yourself in this calming session. Together we will explore simple yet powerful mindfulness practices and guided meditation to quiet the mind, release stress, and restore balance. No experience is needed — just bring curiosity and an open heart. You’ll leave feeling lighter, grounded, and more present, with tools you can carry into your daily life. This is not just meditation, but a journey back home to yourself.
$67 SGD $67 SGD per guest
Minimum $134 SGD to book
,
1 hr
You can message Sonia to customise or make changes.

My qualifications

22 years of experience
For 15 years I ran a lifestyle school in London, guiding people in health lifestyle.
Education and training
22 years of experience in wellbeing and a background as a mathematician and analyst.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 10 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
$67 SGD From $67 SGD per guest
Minimum $134 SGD to book
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Mind & Body Training by Sonia

I blend structure and soul — I guide with both with clarity and heart, so you can feel deeply seen and inspired in my presence.
Personal trainer in Lisbon
Provided at your home
$67 SGD From $67 SGD per guest
Minimum $134 SGD to book
Free cancellation

Mindfulness & Meditation Session

Take a pause from the busyness of life and reconnect with yourself in this calming session. Together we will explore simple yet powerful mindfulness practices and guided meditation to quiet the mind, release stress, and restore balance. No experience is needed — just bring curiosity and an open heart. You’ll leave feeling lighter, grounded, and more present, with tools you can carry into your daily life. This is not just meditation, but a journey back home to yourself.
$67 SGD $67 SGD per guest
Minimum $134 SGD to book
,
1 hr
You can message Sonia to customise or make changes.

My qualifications

22 years of experience
For 15 years I ran a lifestyle school in London, guiding people in health lifestyle.
Education and training
22 years of experience in wellbeing and a background as a mathematician and analyst.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and over can attend, up to 10 guests in total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?