A fast, efficient full-body workout designed to build strength, boost metabolism, and energise your day. In just 30 minutes, you’ll move through a targeted circuit of compound exercises that challenge every major muscle group — perfect for busy schedules without compromising results. Available in a studio setting only. Like this session? Keep progressing with me anywhere via my Firmly50 online coaching app.

*45mins* Target, tone, and strengthen your core and glutes in this focused 45-minute session. Using a mix of resistance bands, bodyweight, and strength-based movements, you’ll activate key muscle groups for better posture, stability, and shape. Perfect for all levels. Like this session? Keep progressing with me anywhere through my Firmly50 online coaching app — with custom programs, habit support, and tailored nutrition.

Build strength and lean muscle in this 60-min private studio session. Train through compound and accessory moves tailored to your goals, ability, and experience. From bodyweight work to weighted lifts, expect focused coaching on proper form and skills you can take home. Like this session? Keep progressing with me anywhere via my online coaching app.

A 45-min private session to identify what’s holding back your results and create a realistic plan for change. We’ll cover nutrition, habits, and lifestyle strategies — no meal plan included. Ready to take action? Continue your fat-loss journey with me via the Firmly50 App for custom meal plans, habit coaching, personalised nutrition, and programs that fit your lifestyle.