Strength training focused session with an emphasis on barbell work, strongman style exercises, and supplemental exercises with dumbbells and machines. In the 30 minute session we’ll focus on one main strength focused exercise, going over technique and the fundamentals of the exercise to maximize your benefit from the exercise and minimize the risk of injury. We will also go through 3-5 supplemental exercises to support that lift.

Strength focused session going over the fundamentals of barbell training, strongman implements, and supplementary work with dumbbells and machines. I’ll teach you proper technique and lifting principles from the ground up to maximize your growth and minimize the risk of injury. The hour session allows for more in depth focus on the main strength movement for the day and more supplementary exercises to support that movement.

This option will be monthly and for the more experienced fitness enthusiast, requiring a basic understanding of how to perform barbell movements, as well as general dumbbell and machine exercises. I will create an individualized training program uniquely designed to help you reach your goals that includes detailed daily exercises, set and repetition structure, plus technique adjustment that will be tailored and updated weekly. This option includes exercise video reviews and weekly check ins.