Enjoy the energy of a group with the attention of personal training. Our small group sessions (max 4 people) are designed to deliver tailored workouts in an encouraging, dynamic setting. Led by Aimee or a member of her expert team, each session targets individual goals while keeping the group motivated, supported, and challenged — making it a fun, effective way to train with friends or like-minded individuals.

Experience a completely tailored workout designed around your individual goals, fitness level, and lifestyle. Whether you're aiming to build strength, improve mobility, tone up, or boost overall wellness, each session with Aimee or a member of her elite team combines expert coaching, motivation, and precision programming to deliver real, lasting results. Expect focused attention, proper technique guidance, and a supportive, results-driven environment — every step of the way.

A personalised, low-impact session designed to improve strength, posture, flexibility, and core control. Whether you choose Pilates or Barre, Aimee or a member of her expert team will guide you through precise, targeted movements tailored to your goals and body. Perfect for building lean muscle, improving alignment, and supporting overall wellness — ideal for all levels, including pre/postnatal clients.

A personalised yoga experience designed around your unique goals, needs, and lifestyle. Whether you're looking to improve flexibility, build strength, reduce stress, or support recovery, each session is tailored to you. Led by a skilled instructor from Aimee’s expert team, expect thoughtful sequencing, breathwork, and hands-on guidance to help you feel balanced, strong, and centred — both on and off the mat.

A 1-to-1 physiotherapy session provides focused, personalised care from a qualified physiotherapist. It includes assessment, hands-on treatment, tailored exercises, and expert advice to help you recover, move better, and prevent future injuries.