This is a session designed for those who want to reconnect with their body with a playful approach. The option includes exercises inspired by Caribbean dances deriving from Afro-Cuban roots and other dance styles or sports disciplines. You work on rhythm, posture, breathing, and coordination to find fluidity and psychophysical harmony.

This route is designed for people with all kinds of athletic preparations, especially beginners, who want to improve their flexibility. The workout combines elements of yoga and pilates, as well as breathing and relaxation techniques, ideal for restoring psychophysical balance and dissolving muscle tensions.

It is a session designed for those who want to work on expressiveness and reconnect with their inner world. The session starts with a warm-up that combines yoga breathing techniques and dance movements. We proceed with the creation of a choreography inspired by dances such as Cuban sauce, bachata, or Latin pop. Finally, it follows a relaxation phase and a video of the class to hold is provided as a souvenir.

It is a session designed for those who want to improve posture, increase flexibility or work on movement, as well as psychophysical well-being. The option includes a guided yoga class or a dance session (salsa or bachata), in a totally personalized way, enhancing and trying to bring out each person's freedom of bodily and emotional expression.