This beginner-friendly practice is designed to build strength, flexibility, and confidence through gentle movement and mindful breathing. Expect to learn foundational postures, alignment, and relaxation techniques in a supportive, welcoming space.

This signature class blends mindful movement, strength, and flexibility through creative Vinyasa sequences adaptable for beginners and experienced practitioners alike. Gentle guidance and variations allow everyone to flow safely at their own pace, leaving participants feeling balanced, energized, and deeply centered.

Join our Mindful Breath Meditation Class at Miami Beach ‍♀️ Experience deep relaxation as you connect with your breath and the soothing sound of the ocean. This guided session helps calm the mind, release tension, and restore inner balance. Perfect for beginners and all levels seeking peace and mindfulness in a beautiful beachfront setting. Bring your mat, towel, and an open heart.

This session offers a dynamic, creative flow that connects breath and movement. Designed for practitioners ready to deepen their practice, it builds strength, flexibility, and balance through mindful sequences and intentional transitions. Expect to explore arm balances, backbends, and grounding breathwork that leave participants feeling energized, centered, and inspired.

Join our Stretching Class at Muscle Beach, Miami! Improve flexibility, release tension, and awaken your body with gentle, guided movements by the ocean. Perfect for all levels — from beginners to athletes — looking to relax, recover, and feel refreshed. Bring your mat, towel, and water, and enjoy a peaceful start to your Miami day!

Join our Yoga Sculpt class at Muscle Beach, Miami! An energizing blend of vinyasa flow, strength training, and cardio, set to uplifting music under the sun. Perfect for those who want to tone, sweat, and boost their mood in an iconic Miami setting. All levels welcome — bring water, your mat, and a smile!