It is a yoga practice suitable for all levels, designed to regenerate body and mind and promote a state of inner calm. It provides a dynamic sequence of positions performed smoothly and synchronized with the breath.

This practice aims to develop inner awareness and promote a state of deep relaxation through controlled breathing and the recitation of a mantra. Each meeting is accompanied by a reflection on a theme, which is then shared with the other participants.

This is an in-depth Vinyasa session, designed to develop strength and flexibility, while improving concentration and presence. The activity includes a sequence of postures performed in a fluid way, mindful breathing exercises, and a final meditation.

It is a session designed to guide the participants towards a deep listening to the body. The movements follow the rhythm of the breath and are designed to accompany the physical and emotional changes related to pregnancy.

This energy technique uses the vibrations and sounds of Tibetan singing bowls to promote inner rebalancing. It is an ancient practice, designed to support psychophysical well-being and guide participants towards a state of meditative calm.

This yoga session explores mutual trust through mindful movement. It includes a series of asanas and breathing exercises performed in sync, designed to develop openness and connection. The session ends with relaxation in a supine position to promote the release of physical and mental tension.