Quiet your mind and soothe your nervous system with meditation and breathwork. Begin with gentle breathwork techniques designed to balance your energy and calm your mind. Then turn your attention inward and cultivate present-moment awareness and mental clarity through a fully guided meditation. Leave with a sense of inner calm that will carry throughout the rest of your day.

Experience a dynamic yoga flow linking breath to movement, customized to your group's vibe and experience level. You'll flow through a series of yoga poses designed to energize your body and focus your mind. Your practice will conclude with guided relaxation and cool lavender towels.

Release muscle tension, increase flexibility, and calm your mind with a meditative yoga practice focused on long-held, deep stretching postures and optional hands-on assists to help you gently deepen into each pose. Your practice will conclude with guided relaxation and aromatherapay.

Calm your mind and soothe your nervous system with a relaxing sound bath. Let the vibrations of crystal quartz singing bowls wash over you as you settle into deep restoration. Your session includes aromatherapy for a full sensory experience.

This 75-minute class blends the best of yoga and sound healing to leave you feeling balanced in both body and mind. First, move through a 60-minute yoga practice, fully customized to your group's vibe: flow to the rhythm of your breath, melt into longer-held restorative postures, or enjoy a balance of both. Then, enjoy a 15-minute sound bath to calm your mind and soothe your nervous system, paired with aromatherapy for a deeply restorative, full-sensory experience.