I am happy to either come on-site to your location or invite you to a beautiful space at a clubhouse on a lake in Sonoma that can be indoors or outdoors. I can tailor my Yoga classes to your preferences, including Vinyasa Flow, Power Yoga, Gentle Yoga or Yin/Restorative Yoga.

Garuda Barre is full body workout that incorporates elements of yoga, Pilates, and ballet. Movements are on a stationary bar and with the use of different resistance strength bands. It exercises all muscle groups, improving strength, flexibility, balance, coordination, endurance, and posture. No experience needed, all fitness levels welcome. You will leave this class feeling stronger, lifted and calm, and with a greater sense of overall well-being.

This class is a fusion of Yoga and Mat Pilates, that includes cardio and core strengthening, and is a great overall workout for all muscle groups. You will leave feeling stronger, more energized, flexible, stable and balanced, with a sense of feeling calm, restored and rejuvenated. All levels welcome.