Unwind and restore your body with a 50 minute guided mobility and stretch class designed to release tension and improve flexibility. This class focuses on intentional movements and deep stretches that help open tight hips, shoulders, and spine while improving joint mobility and circulation. This is a calm, grounding experience suited for all levels.

Barre sculpt is a 60 minute, full body fusion of classic Pilates moves, along with elements of ballet. We move to the beat of the music and always start and end with mindfulness. This class is designed to sculpt the legs, lift the glutes, strengthen the core and improve posture. This class is perfect for all levels. All equipment provided.

Upbeat dance fitness class that feels more like a party than a workout! This 60 minute class combines easy to follow choreography with energizing movement for a full body cardio workout. No dance experience needed!

Welcome to your 60 minute Pilates party on a mat! We move to the beat of the music and always start and end with mindfulness. This is a full body experience, designed to focus on breathwork, alignment and posture. We will use a variety of equipment (all included) such as a mat, ball, light weights, yoga blocks and resistance bands.