Gather in a calm and grounding space designed to help you slow down, reconnect, and reset. This 2.5 hour guided group experience includes breathwork, mindfulness, meditation, visualisation, and gentle reflection to support nervous system regulation, clarity, and emotional wellbeing. Perfect for friends, retreats, birthdays, wellness groups, or team connection. Everything is thoughtfully provided, including mats, cushions, blankets, tea, and light refreshments. Minimum 5 guests.

This nurturing 2.5 hour family breathwork and mindfulness experience is designed to help children and parents slow down, connect, and regulate together in a calm and supportive space. Through guided breathing, mindfulness activities, visualisation, and gentle reflection, children learn simple tools to support emotional wellbeing and calm. Each child receives a take home breathwork print to place on their wall and continue practising after the session. Everything is provided.

How a Session Flows • Approximately 60 minutes open conversation exploring current challenges and limiting beliefs • Tracing beliefs back to their origin, often childhood experiences and early internal narratives • 60 minute guided slow breath visualisation journey • 45–60 minutes integration and discussion This is calm, grounded work. There is no dramatic release. The breath regulates the nervous system and allows insight to arise naturally. Includes infrared sauna & natural plunge pool

Arrival begins with grounding and shared intention, allowing you to settle into presence together. You’ll then move into a guided intimacy breath, breathing in unison and sharing from the heart to deepen connection. A full breathwork visualisation journey follows, supporting release and clarity. The experience closes with gentle integration over fruit, and a private sauna and plunge for deep relaxation and renewal.