A 60 minute yoga class that’s completely customizable to desired intensity and class type. Can include: • breath work • mobility • creative sequencing • guided meditation • hands on assists • inversion play • asana drills And more! Mats and props are included!

Challenge your control and move your body with this 50 minute all levels Pilates class. Typically focuses on full body work but can be customized to focus on one area of the body, I.e. booty and legs, arms and core, etc. Work with a certified instructor with a deep passion for movement and mobility. All mats and props are included!

A blend of yoga and Pilates! 30 minutes yoga | 30 minutes Pilates We’ll start with grounding and breath work, and moving into challenging Pilates exercises. After about 30 minutes we’ll transition into flowy yoga sequences before we end with savasana and an optional meditation. All mats and props included!