Integrated strength sessions by Ronique

This is a service for woman only, I combine strength, pilates and acro training with an exercise as medicine focus.
Personal trainer in Cape Town
Provided at your home

Pilates & stretching

Lets do a Pilates and stretching class together for stregth and range of motion
$52 SGD $52 SGD per guest
,
1 hr

Acro and inversions

Learn some Acro movements and upside down skills you have never tried before (like yoga but more stregth and more fun)
$52 SGD $52 SGD per guest
,
1 hr

Wellness coaching and goal set.

Lets set your goals while going on a walk hike with some body stretches after
$52 SGD $52 SGD per guest
,
1 hr 30 mins
You can message Ronique to customise or make changes.

My qualifications

10 years of experience
Stregth training, pilates and Acro instructor
Education and training
Exercise is medicine practitioner and Biokineticist back ground with advanced pilates
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
No availability
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?

Integrated strength sessions by Ronique

This is a service for woman only, I combine strength, pilates and acro training with an exercise as medicine focus.
Personal trainer in Cape Town
Provided at your home
No availability
Free cancellation

Pilates & stretching

Lets do a Pilates and stretching class together for stregth and range of motion
$52 SGD $52 SGD per guest
,
1 hr

Acro and inversions

Learn some Acro movements and upside down skills you have never tried before (like yoga but more stregth and more fun)
$52 SGD $52 SGD per guest
,
1 hr

Wellness coaching and goal set.

Lets set your goals while going on a walk hike with some body stretches after
$52 SGD $52 SGD per guest
,
1 hr 30 mins
You can message Ronique to customise or make changes.

My qualifications

10 years of experience
Stregth training, pilates and Acro instructor
Education and training
Exercise is medicine practitioner and Biokineticist back ground with advanced pilates
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests aged 18 and up can attend.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more
See an issue?