Build strength, improve your fitness, and train smarter with a dynamic strength and conditioning experience. Learn effective exercises, proper techniques, and movement patterns designed to improve strength, endurance, mobility, and overall performance. Whether you’re a beginner, fitness enthusiast, or athlete, this session is adapted to your level and goals. Get ready to move, challenge yourself, and leave feeling stronger, energized, and confident.

Get ready to run, rally, and have fun on the squash court! Squash is a fast-paced, exciting sport that challenges your fitness, coordination, and quick thinking. During this experience, you’ll learn the basics of the game, practice your shots, and enjoy fun rallies with guidance from an experienced coach. No previous experience is needed - just bring your energy and curiosity. By the end, you’ll understand why squash is known as one of the most fun and rewarding sports in the world!