Personal Trainers in Setagaya City

Gentle Restorative Yoga with Tomoko

From the perspective of an acupuncturist, even middle-aged and elderly people can use yoga to address their physical problems with confidence, recover from fatigue, improve posture, and prevent and alleviate lower back pain and stiff shoulders. I will teach you through yoga using acupressure points, stretching, and breathing techniques.

Comprehensive personal training and personal stretching in the Shindaiji area

I provide body makeup instruction and support for goal achievement for beginners to intermediate-level clients. I prioritize counseling and communication, and take a personalized approach to each client.

Personal Training to Improve Performance at Kichijoji

Having a history of participating in bodybuilding competitions myself, I specialize in providing diet guidance and bodybuilding training.

Personal English Training with Mayuko

As an athlete and a second-dan karateka with the Japan Bodybuilding & Fitness Federation (JBBF), I provide easy-to-understand instruction in English on body composition, posture improvement, and core strengthening.

Reset: Mindful Yoga & Sound Bath Healing

With a focus on breathing and gentle movement, I help clients gently balance their mind and body. Drawing on my experience as a singing bowl therapist, I guide clients to a state of deep relaxation through an approach that incorporates both sound and the body. Because the session is tailored to each individual's physical condition and state, even beginners and those with stiff bodies can participate with confidence. I value creating a space where you can relax and let go with complete peace of mind.

Personal Training and Fitness with Keisuke

Body sculpting, posture improvement, and injury-prevention body conditioning. Experience and knowledge gained through working at Gold's Gym, the industry's premier training environment.